OCD & Anxiety Liberation

Wesley Maynard, MBA, LMSW, LICSWA

206-414-9942 voice/text

Washington and Idaho

Wesley Maynard, LMSW, MBA is verified by Psychology Today

Changing our relationship with uncertainty...

Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling depressed, uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. 

Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep our loved ones and us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love introducing sustainable tools and helping people find answers within themselves. 

I view our connection and trust as the foundation in therapy. The main therapeutic approaches I draw from are Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT), and Internal Family Systems (IFS). All with mindfulness, compassion, and consent. Tears are welcome, and we'll probably gut-laugh together often 🙂.

I’m here because I want to be. My goal is to help create a space where you can bring up anything and we can navigate it together. I want you to feel safe, seen, and understood. If you’re contemplating taking this next step in creating the life you want, please contact me for a free consultation. I hope to hear from you to see if I can support you on your journey 🙏.

Call or text today ~ 206-414-9942

Reclaim your life

Call or text today ~ 206-414-9942