Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling depressed, uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. 

Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep our loved ones and us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love introducing sustainable tools and helping people find answers within themselves. 

I view our connection and trust as the foundation in therapy. The main therapeutic approaches I draw from are Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT), and Internal Family Systems (IFS). All with mindfulness, compassion, and consent. Tears are welcome, and we'll probably gut-laugh together often 🙂.

I’m here because I want to be. My goal is to help create a space where you can bring up anything and we can navigate it together. I want you to feel safe, seen, and understood. If you’re contemplating taking this next step in creating the life you want, please contact me for a free consultation. I hope to hear from you to see if I can support you on your journey 🙏.

Call or text today ~ 206-880-1324